Please add “Catherine Khoo#1171” as your friend on Discord
No. 3 – Please Read
We request that you have your video turn on at all times, we will call you if your video is not turn on or you are for more than 5 min.
If there is more than 1 person participating in the program, we request that each participant login from a separate laptop or computer (smartphone is highly NOT recommended. It is most ideal if each participant can join the program from a separate room or area in the house. It will be a different journey/process for you both, thus having your own “space” is really good.
You are welcome to have your drinks, snacks, and meals during the program.
If possible, please keep the room temperature below 20’ C (68’ F), wear a jacket if it is too cold for you.
Please make sure you have a stable internet connection and is able to be present with video, as there’ll be games and coaching conversation throughout the program.
Please make sure you are able to be fully present during the online SEEDS program. If you have children, the elderly, and or pets that you need to attend to, we highly suggest that you seek support in that area.
Please request that you will not be disturbed or having to answer any phone calls during the program if possible.
If they have essential oil – lavender, sage, and or rose, good to have them around.